Podcast – Episode 0179 – Your Personal Development Timeline
In this episode Joel and Antonia talk about understanding where you are in your process and timeline of personal development.
How the Drama Triangle Relates to Inner Healing Work
To achieve inner healing, it is important to recognize where you fit in the Drama Triangle. Are you a Rescuer, a Persecutor, or a Victim?
How the Car Model Relates to Inner Child Healing
The Car Model is one of our favorite tools for describing cognitive functions! In this article, Merja Sumiloff uses the four passengers in the Car Model to explore more deeply the concept of [...]
Podcast – Episode 0178 – How To Get Out Of A Bad Mood
In this episode Joel and Antonia talk about strategies for getting yourself out of a bad mood.
Podcast – Episode 0177 – Setting Healthy Boundaries With Merja Sumiloff
In this episode Joel and Antonia talk with Merja Sumiloff about setting healthy boundaries.
Podcast – Episode 0176 – Self Ownership And Personal Sovereignty
In this episode Joel and Antonia talk about strategies for owning yourself and not giving away your personal sovereignty.