Podcast – Episode 0376 – How To Identify Unhealthy Perceiving Functions In Personality Types
Download Episode Here – right click link and select “Save Link As…”
In this episode, Joel and Antonia are joined by guest host Susan Storm for a conversation about identifying unhealthy perceiving functions in personality types.
In this podcast you’ll find:
- Guest host Susan Storm from Psychology Junkie joins Joel and Antonia to talk about the 4 perceiving functions.
- Unhealthy function experiences or expressions last for any time from minutes to years.
- It happens to all of us, but we can label other people without seeing the whole picture.
- Self-awareness and checking in is key.
- Perspectives (Ni) – what does it look like when it’s unhealthy?
- Living for the future at the cost of the present
- Always imagining, envisioning and only seeing how something will play out
- Visions become faulty when unbalanced with sensory data
- Ungrounded, unrealistic, impractical
- False certainty and stubbornness about how something will play out
- Susan’s personal experience with unhealthy Ni.
- We have more certainty about a function when it’s higher in our stack
- Sensation (Se) – what does it look like when it’s unhealthy?
- Can sacrifice the future for the present
- The “now” becomes everything
- Quick action at expense of planning and strategy
- Opportunistic, hedonistic, materialistic and impatient
- “Image management” at expense of integrating Ni
- Avoidance of thinking about patterns and consequences.
- Memory (Si) – what does it look like when it’s unhealthy?
- Unchecked hoarding – collecting objects that aren’t souvenirs
- Passively accepting negative experiences as comfort zones
- Getting stuck in a rut
- Doesn’t see the possibilities
- Forgets it can make change
- Narrow-minded and risk averse
- Exploration (Ne) – what does it look like when it’s unhealthy?
- Restless and bored – untethered from ability to “be still”
- No relationship to a “through line” or completing experiences
- Opens more loops to solve challenges
- Lack of acceptance – even with things it can’t change
- False confidence without follow through
- Impractical and unsympathetic
- Detached from “lived experience”
- Revisiting the definition of perceiving functions and how they can be unhealthy:
- Perceiving functions: our worldview, how we see reality
- Unhealthiness: one-sidedness, overdoing it, unrounded, doubling-down
- Some metaphors and examples from Susan, Joel and Antonia
- What causes unhealthy perceiving functions?
- How emotions play into this
- How can we create permission to “be in” our perceiving functions?
- Give time or context to allow the dominant function to express
- Integrate the other side of the polarity (our inferior)
- Doesn’t have to be from neglect or indulgence
- How to integrate the opposite side of the polarity:
- INxJs – integrating Sensation (Se):
- Gain respect for Se
- Allow time for Ni to think without Se interruptions
- Mindful sensory experiences
- Practice taking action and “making it happen”
- Presence with the body
- ESxPs – integrating Perspectives (Ni):
- Healthy Se experiences and engagement
- Try physical activities to find meaning
- Pause to think “where will this lead?”
- “Right action” versus just “action”
- Talk to people to find out how their mind works
- ISxJs – integrating Exploration / Ne:
- Healthy routines
- Do you need to keep the things you’ve collected?
- New experiences feed positive rumination
- Positive acceptance of change
- Possibilities become part of reality
- ENxPs – integrating Memory (Si):
- Grind something out once started
- Reap the rewards when you stick to something
- Learn to view change as based on hard work
- Achieve authentic self-esteem
- Gain more present and still energy
- Check out our follow up conversation about how to identify unhealthy judging functions in personality types here
To subscribe to the podcast, please use the links below:
If you like the podcast and want to help us out in return, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We would be eternally grateful!
Want to learn more?
Discover Your Personal Genius
We want to hear from you. Leave your comments below…